Cheap but Good: Tuna Salad with Rice and Corn

This is a really tasty salad, and it's very filling, too. I use tuna packed in oil, because I ALWAYS use tuna packed in oil. I find it much more flavorful.

Tuna Salad with Rice and Corn

Ingredients:

1 can of tuna packed in oil, 160 gram can
1 can of corn, 300 gram can
2 cups of cooked white rice (I prefer long grain)
2 hard boiled eggs
Salt and Pepper

Method:

The rice should not be hot, warm is fine, or room temperature. Cold is fine too, but I prefer it warm or room temp. This is a perfect use for leftover rice! Combine the rice with the (drained) corn and the (undrained) tuna. I guess if you're really watching your fat grams or whatever you could toss the oil from the tuna, but it seems like such a waste! :-) Roughly chop the hard cooked eggs and add them to the bowl. Stir everything together well, salt and pepper to taste.

Serving Suggestion and Notes: You can also add chopped fresh herbs, or dried ones, like parsley or dill. I hear thyme is tasty with corn. I don't eat a whole lot, so for me a small plateful of this is a complete dinner. If you're compelled to have something green in there, I'd stir in some peas or some baby spinach (that sounds really good). My boyfriend also considers this as a complete meal, but he needs about 3 times more than I do, and he *always* has to have bread. With anything. :-)

****Cost and Nutritional Analysis coming soon!!!!!****