Weekend Cooking Project: Healthy Pirozhki

I'm going to make pirozhki again, mostly because I'm crazy in love with that beautiful, yeasty dough, and also because I just plain like bread pockets with stuff inside.

In that vein, my mission is going to be to "duplicate" a certain Amy's product that I've loved for years, but that I think has now been discontinued (not that I get Amy's products here, anyway). That would be the pocket sandwich stuffed with the topping from the Roasted Vegetable Pizza. I don't have shitakes, which are on the ingredient list, and I'm not especially inclined to go out and find them. But I'll work something out.

Mainly, I plan on making the dough itself healthier by using 50% whole wheat flour, 50% white flour and slightly less vegetable oil. I also plan on not relenting to the sad face my BF will put on when he finds out I intend to bake these ones.

So, I'm going to have some that have the "Amy's" filling, some with the carrot and onion stuffing I loved so much last week, and lastly, some dessert ones. The chief reason for making dessert ones is to clean out the jam jars and some of the frozen fruit in my refrigerator. I kind of plan on mixing them all together, and possibly adding some ricotta cheese to the filling, too. We'll see how it turns out. If I'm successful with the "Amy's" one, it'll be a major victory, since those products are so good but very expensive.

I may also try to make paneer, but I'm a bit lazy to do so, since ricotta serves as a fine replacement for the unpressed version.

Cheap but Good: Explore your pantry, freezer and fridge

I don't know about you, but I somehow always end up with half used quantities of food in my freezer and fridge. Usually this happens when I buy a food item, planning to use it to make a certain dish, and I don't end up using all of it. It also happens that sometimes I stock my pantry too well, and forget just what canned or dried foods I have in there. I got to thinking about this, and came to the conclusion that I would probably save a lot of money if I tried more often to cook from what I already have in my kitchen. To test how well this could work out, I examined my pantry, freezer and fridge with the goal of creating something delicious without making a trip to the store for anything.

Here's what happened:

Today I had a few mushrooms and 200 g of ground beef left from pirozhki making. I definitely wanted to use the beef, because there wasn't room in the (tiny French) freezer to freeze it. And I'm always a fan of mushrooms, so I decided to use those too. Besides, if I didn't they'd get mushy soon. So I put the beef and the mushrooms on my kitchen table. Looked around some more, but it seemed that everything else would keep pretty well (random cheese, cabbage, pickles) or was already assigned to be eaten for lunch (lettuce, green onions). Ok, moving on to the freezer.

There I found a bag of chopped frozen spinach left from making palaak paneer. It had started out as a 1 kilo bag and there was only 250 g left or so. The lump of spinach was taking up precious freezer space, especially due to the awkward shape. I put it on the table to use. Things were interesting in the freezer. That's because my BF is a total carnivore and buys random meat when there's a good deal. Or when he thinks it just looks tasty. Which brings me to the 500 g of Italian sausage that was sitting in there. I took it out, placed it on the table, and examined my ingredients.

Beef, sausage, mushrooms, spinach. I thought I'd go with something Italian due to the sausage, which I planned on taking out of it's casing and mixing with the beef. Ok, if we're going Italian, let's look in the pantry and see what's available in the way of pasta.

The pantry expedition was the deciding factor in what I'd make. There I spotted, shoved towards the back, a box of never-opened no-pre-cooking-needed lasagna noodles. Interesting. I didn't remember buying them. I asked BF, "Did you buy these?" It turns out he did ... before we even started dating (we're going on two years). :-D But I checked the expiration date, and it was fine. Besides, they'd never been opened.

Fine, it looked like I was gonna make lasagna. Beef, sausage, mushrooms, spinach, noodles. Well, can't really have a lasagna without cheese (or tofu), so I went back to the fridge to see what was available. There was an unopened tub of ricotta. Aw, I had wanted to eat that with canned peaches (I love ricotta with fruit)! But, now I was kind of set on lasagna, so I put it on the table too. But what about mozzarella to go on top? We didn't have any. But I did spot nearly 250 g of chaource cheese. I thought to myself, "If they can put reblachon on pizza, I can use that to top a lasagna." I also grabbed an egg to mix with the ricotta, 2 cloves of garlic and got a 800 g can of peeled Roma tomatoes from the pantry (we always have a few cans of those around).

Lasagna

Ingredients:

500 g Italian sausage, removed from casing
200 g ground beef
1 800 g can peeled Roma tomatoes
2 cloves of garlic, peeled and chopped
250 g frozen chopped spinach
3 medium white mushrooms, chopped
1 egg
1 250 g tub of ricotta cheese
20 no-cooking-needed lasagna noodles
Salt to taste
1 T dried parsley
1 T dried oregano
1 T dried basil
About 250 g chaource cheese

Method:

Mix the beef and the sausage. Brown, then mix in the tomatoes (chopped), with their juice. Reserve a bit of the juice (about 1/2 cup). Salt the mixture to taste. In a saucepan, warm the spinach and the mushrooms until the spinach is completely thawed. Cool slightly, and mix with ricotta cheese and chopped garlic. Salt to taste, then mix with beaten egg. Spread the bottom of a large baking dish with the reserved tomato juice. Place a layer of 4 noodles over this. Cover noodles with 1/3 meat mixture. Layer 4 noodles again. Cover noodles with 1/2 spinach mixture. Repeat: noodles, meat, noodles, spinach, noodles, meat. Sprinkle top meat layer with the dried herbs. Cut chaource into 8 even wedges; reserve for later. Place lasagna into oven preheated to 350 degrees F (gas mark 6 in France). Bake for 20 minutes, then remove and top with chaource wedges arranged in a 2x4 matrix. Put lasagna back into oven and bake for another 15 minutes. Remove and allow to cool slightly before slicing.

Notes: Placing sauce/juice before the first layer of noodles is important if you don't want the lasagna to stick. When you remove it from the oven, there will be a lot of liquid around the lasagna. If you let it rest, that won't be a problem. This will form sort of a sauce (just the right amount). For vegetarian lasagna, make a marinara sauce and cut zucchini or eggplant into slices. Instead of the meat layer, put a little sauce, then arrange the veg slices, then top with some more sauce.

Serving Suggestion: Technically I'm going to say that this makes 8 servings, although they are large servings. I think that 1/16 of the lasagna with a nice green salad would be enough for me on most days!

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UPDATE: I just did a calorie calculation for this dish, and it is NOT a light-weight. One eighth of it has 575 calories. Yikes!
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Cheap but Good: Getting Experimental with Pasta Sauces

Even though it definitely falls under the category of "cheap but good," I don't cook a lot of pasta, and not a lot of pasta sauce either. Not because I can't whip up something tasty, but because it's my boyfriend's "job." We have this sort of unspoken understanding that there are certain things that he cooks. Here's the list: fried eggs, mashed potatoes, pasta and associated sauces, pork. There are things that are "mine", too: soups, anything else done with eggs, beef, Indian food. Often I branch out and try to cook things that aren't on my list, but he knows what he is good at and sticks to it. I can honestly say that he does everything on his list much, much better than I do, even though I have more cooking experience.

Part of why his pasta sauces end up better than mine comes from his willingness to throw in everything but the kitchen sink. I tend to take a more cautious approach, selecting a few ingredients that I know will go well together. My result is always good, but strangely enough his is too. I keep waiting for one of his random sauces to fail and it hasn't happened yet.

His approach to making pasta sauce leads to a highly economical and tasty dinner, because what he does is take various odds and ends from the fridge--that may not have otherwise been used--and incorporates them into our meal. A few artichoke hearts left in a jar, likewise for some lonely green olives, the last splash of wine from the bottle on the table, the last tablespoon of cream in the tub, mixed with parsley that's just starting to wilt and that bacon that'll go bad if we don't use it the next couple of days. He usually throws in a dash of a couple spices too; sometimes unusual things, like cumin or coriander.

All these odds and ends combined with a can of diced tomatoes (or when we have them, a chopped fresh one) make a huge panful of sauce that we eat with whatever dried pasta we have on hand. All it needs is a tiny sprinkling of grated parmesan cheese to be perfect.

Cheap but Good: Convenience Food Make-Overs

I generally try to cook things from scratch, but being a busy college student, sometimes I need to open a box and have a meal ready in 20 minutes or less. Usually--for myself and others in the same position--that means something like Ramen noodles, mac and cheese, or canned soups. That's also because these items aren't really very expensive; but there's a way to make them even cheaper, tastier and better for you.

The solution is really simple: add a bunch of other stuff, and by "stuff" I mean veggies. If you choose the right ones, it's cheap, and it makes more food so you get more leftovers, and hence more meal for your money.

Some ideas:

For mac and cheese, I like to mix in an equal amount of cooked frozen peas. I love frozen peas, so I buy a huge bag of them and it's very inexpensive. By doing this, I double the volume of the meal for much less money. I don't find that I need any extra cheese sauce, but if you do, then try stirring in a couple of tablespoons of sour cream.

For Ramen, there are a lot of options. Again, I often add the peas. :-) But thinly sliced cabbage is also very good. Cabbage is definitely not an expensive vegetable, and slicing it very thin means it cooks quickly. One of my favorite ways to enhance Ramen: I start with my favorite flavor, Beef and Black Pepper (I think beef flavor works best for this particular flavor combo). I put the water in the pot, add the cabbage, a few mushrooms and an onion also thinly sliced. I stir in the seasoning packet. I let the water come to a simmer. You'll need to use more water than usual if you want to maintain the same soup consistency, because you're going to be increasing the amount of "stuff" in the pot. If you prefer soup with less broth, maybe you don't need to adjust. When the cabbage is just soft (about 10 mins) bring the water to a boil, and then add the noodles and about a cup of frozen peas. Give it a stir, then turn off the heat. I don't like the noodles overcooked, so I let them sit there for 3 mins before eating. Usually just the seasoning packet isn't enough. I add extra salt, pepper, maybe a little soy and chili sauce. But I get easily 3 times the amount of food from one soup packet.

For canned soups (although making your own is cheap, tasty and fun, it's not really fast) you can add extra veggies, cooked rice or noodles, and then keep it's consistency by adding broth or water.

Cheap but Good: Don't buy flavored yogurt!

I'm always kind of wary about buying things that come in portable, individual packages, when I have several small plastic containers at home. I also don't like to buy flavored stuff if there's a plain option available, unless there's a flavor I really like.

So, I don't ever buy flavored yogurts. Instead, I buy a 1 kilo tub of delicious plain yogurt, and take it to work in a small 1 cup container. I can make it taste different by adding nuts, honey, dried fruits, or fruit jams/jellies. These are things that I have on hand anyway, for snacking and breakfast.

This is also great because then I can use the yogurt in savory applications. I can serve it with rice and dhal, or make a sauce to go with kebabs. I can use it in a salad. If I had bought vanilla or strawberry, I couldn't, and would have to buy twice as much--one plain, one flavored. This would make a lot of it go to waste.

When I was in the States, I compared the prices of individual cups of yogurt, and the plain ones were 10 cents per cup cheaper! Besides that, in the large (cheaper) tubs the available flavors are usually only plain or vanilla.

So, I don't buy flavored, or individual cups, of yogurt. The only exception for this is that I sometimes treat myself to cups of Wallaby Mango Lime flavored. It's so good, and the consistency is more like kefir.

Cheap but Good: Buy plain oatmeal in bulk!

I love to have oatmeal for breakfast, a hearty snack, or even for a light dinner on a cold winter night. But I hate buying those little pre-made packets. Why? For me it just doesn't make sense. I don't like the extra packaging, most of them have too much sugar for my taste, and the ones using simple, natural ingredients can be pretty expensive!

But buying a large container of instant oats is definitely not expensive.

I like to do just that. The oats can be combined with other things that I already regularly buy to make many varieties of tasty oatmeal. Ideas for things to put in your oatmeal: almonds, dried fruit, hot cocoa powder, honey, ground spices, milk, other nuts, peanut butter, molasses, jam, applesauce or sliced apples.

In all cases I use 1/3 c of dry instant oats. I add the ingredients I want (except wet ones like milk, molasses, jam or honey) and then add enough boiling water to just cover the mixture. Stir, and cover the bowl using a plate or a pot lid. Let it sit for about 3 minutes, stir, and add your wet flavorings (or a little more water if you don't want any wet flavorings). If the oatmeal is too thick, add hot water a tiny bit at a time, stirring as you go.

Some of my favorite combinations:

-About 10 dried sour cherries, 10 almonds, 1/2 t ground cardamom, 1 t sugar/honey/molasses, 1 T milk
-A generous dash of cinnamon, 1 T milk, 1 T honey
-15 raisins, 4 crumbled walnut or pecan halves, 1 t hot cocoa powder, 1t sugar
-1 t peanut butter, 1 t molasses, 1 T milk

This really is just as fast as opening a package. I don't know if you'll save money if you're currently buying the cheapest oatmeal out there. But if you're buying one that is high quality and has natural ingredients (like I was), this will probably be a more cost-effective option for you, especially since you probably have many of these things on hand for snacking or cooking/baking. In fact, it can help you use up things that you otherwise wouldn't! Maybe you have a jar of pumpkin pie spice from holiday baking, but you never use it the rest of the year. You can put it in your oatmeal! Maybe there's a banana that's all mushy inside, and you don't really want to eat it on it's own. It's also perfect for oatmeal. What I like best about this, and another thing that makes it money saving, is that it doesn't leave me with a bunch of flavors I don't like or eat. When I used to buy the packets, I had to buy a combination box to get the one or two flavors I like, and the rest I hated, so those would go to waste! Plus, if you have plain oatmeal in bulk, you can combine it into breads, muffins or cookies. You can even coat chicken breasts with it to make an easy fried chicken.