Showing posts with label veg modification easy. Show all posts
Showing posts with label veg modification easy. Show all posts

Wednesday, October 28, 2009

Schi

This is a traditional Russian cabbage and potato soup. It's not the fanciest, there are others that are more interesting. But it's hearty and warm and good anyway! Some versions are made with sauerkraut instead of plain cabbage, adding a sour/tangy taste. That's pretty common in Russian soups, to add pickled vegetables or a little vinegar and sugar for a special flavor. I haven't seen that in schi recipes using regular cabbage, but I add a little pickle brine to mine because I like it.

Ingredients:
4 qts beef stock*
2 large potatoes
1/2 small head of cabbage
1 onion
1 T sunflower oil
2 medium carrots
1 medium tomato
Few T pickle brine
Salt to taste

Stock:
Stock is very easy to make. In a large pot, place meat, an onion (halved), a carrot (halved), a few cloves of garlic (whole), couple of bay leaves, some peppercorns (I use a mix of black and white peppers and allspice). Bring to a boil, let simmer until meat is tender. This will depend on your cut of meat, but generally longer time = more tender meat + tastier stock. I let mine go for about 3 hours usually. Meat with a bone gives better stock.

Method:
Remove the meat from the stock and set aside. Bring the stock up to a boil and add the potatoes (peeled and cut into 1/2" cubes). Chop the cabbage. I like to chop it thickly, instead of shredding it, for this soup. After the potatoes have been in about 15 minutes, add the cabbage. Warm the oil in a saucepan. Cut the onion into half-rings and saute in the oil. After a couple of minutes add the carrot (shredded). When it's all soft, add the chopped tomato. Once the tomato is cooked, remove the saucepan from heat. After the cabbage has been boiling about 30 minutes, add the contents of the saucepan to the soup. Add the brine to the soup and salt to taste. At this point you can also chop the meat and put in the soup, but I prefer to serve the boiled meat separately, on the side. Let flavors combine on a simmer for about 15 minutes. Serve.

Notes: This tastes better the next day, after the flavors have mixed even more. I have no idea why tomatoes are included in a traditionally winter time soup, but they are! I've seen recipes that use chicken and chicken broth, if you prefer. To make this vegetarian, I would just use a nice vegetable broth.

Serving Suggestion: My boyfriend claims that this is one of the few Russian soups that is not usually eaten with sour cream. He qualifies this by saying that "of course" a person CAN add it if they want. Put chopped greens (dill, parsley) on top of the soup just before serving.

Tuesday, February 24, 2009

Stuffed Tomatoes and Mushrooms

I made these last night for dinner. We needed to eat, and so I just sort of made this up on the spot. It turned out well, though I undersalted the filling (I always end up undersalting things).

Stuffed Tomatoes and Mushrooms

Ingredients:

3 medium round tomatoes
3 large mushrooms
325 g ground beef
1/2 small onion chopped
1 clove garlic minced
1 T dried parsley
1 T dried basil
1 T dried oregano
salt
pepper
1 egg
1 c tomato juice (something tasty enough you'd drink it)
60 g fresh mozzarella cheese, sliced/shredded

Method:

Wash the mushrooms and the tomatoes. Slice their tops off and remove the insides of the tomatoes (a grapefruit spoon is awesome for this) and reserve for some other application (soup, salads, whatever). Remove the mushroom stems, chop them (just the stems) and place the pieces in a bowl. Arrange the tomatoes and mushrooms in a shallow baking pan or dish. Sprinkle them with salt and pepper. In the bowl with the mushroom pieces, prepare the filling. Add to the mushrooms the ground beef, garlic, onion, egg (beaten), herbs and generous amounts of salt and pepper. Mix thoroughly. Stuff an equal amount of the mixture into each tomato and mushroom cap. You can stuff them with less and make more mushrooms/tomatoes if you want. Pour the tomato juice over everything. Bake at 350 degrees for 30 minutes. Cover each tomato/mushroom with cheese (you can use a different kind if you like) and bake for an additional 5-10 minutes.

Notes and Serving Suggestions: I cooked mine for 10 minutes more than is listed here, and they were just the tiniest bit dry. I think that the times I've written here are better. We ate this with a big green salad (romaine, olives stuffed with garlic, onion, apple cider vinegar dressing) and spaghetti. You could use bell peppers, too, or some other vegetable. If you want to use less meat, add some rice to the mixture. For a vegetarian stuffing, I'd use rice, mushrooms, onion and maybe some kidney beans.

I know that tomatoes with spaghetti sounds very Italian, but I've never seen Italian stuffed tomatoes. I have seen them in Russian and Balkan cuisine, and in French, too. However, I have seen Italian stuffed mushrooms. I dunno. I'm putting them in the "Russian", "Italian", and "French" categories.

Wednesday, January 28, 2009

Cheap but Good: Explore your pantry, freezer and fridge

I don't know about you, but I somehow always end up with half used quantities of food in my freezer and fridge. Usually this happens when I buy a food item, planning to use it to make a certain dish, and I don't end up using all of it. It also happens that sometimes I stock my pantry too well, and forget just what canned or dried foods I have in there. I got to thinking about this, and came to the conclusion that I would probably save a lot of money if I tried more often to cook from what I already have in my kitchen. To test how well this could work out, I examined my pantry, freezer and fridge with the goal of creating something delicious without making a trip to the store for anything.

Here's what happened:

Today I had a few mushrooms and 200 g of ground beef left from pirozhki making. I definitely wanted to use the beef, because there wasn't room in the (tiny French) freezer to freeze it. And I'm always a fan of mushrooms, so I decided to use those too. Besides, if I didn't they'd get mushy soon. So I put the beef and the mushrooms on my kitchen table. Looked around some more, but it seemed that everything else would keep pretty well (random cheese, cabbage, pickles) or was already assigned to be eaten for lunch (lettuce, green onions). Ok, moving on to the freezer.

There I found a bag of chopped frozen spinach left from making palaak paneer. It had started out as a 1 kilo bag and there was only 250 g left or so. The lump of spinach was taking up precious freezer space, especially due to the awkward shape. I put it on the table to use. Things were interesting in the freezer. That's because my BF is a total carnivore and buys random meat when there's a good deal. Or when he thinks it just looks tasty. Which brings me to the 500 g of Italian sausage that was sitting in there. I took it out, placed it on the table, and examined my ingredients.

Beef, sausage, mushrooms, spinach. I thought I'd go with something Italian due to the sausage, which I planned on taking out of it's casing and mixing with the beef. Ok, if we're going Italian, let's look in the pantry and see what's available in the way of pasta.

The pantry expedition was the deciding factor in what I'd make. There I spotted, shoved towards the back, a box of never-opened no-pre-cooking-needed lasagna noodles. Interesting. I didn't remember buying them. I asked BF, "Did you buy these?" It turns out he did ... before we even started dating (we're going on two years). :-D But I checked the expiration date, and it was fine. Besides, they'd never been opened.

Fine, it looked like I was gonna make lasagna. Beef, sausage, mushrooms, spinach, noodles. Well, can't really have a lasagna without cheese (or tofu), so I went back to the fridge to see what was available. There was an unopened tub of ricotta. Aw, I had wanted to eat that with canned peaches (I love ricotta with fruit)! But, now I was kind of set on lasagna, so I put it on the table too. But what about mozzarella to go on top? We didn't have any. But I did spot nearly 250 g of chaource cheese. I thought to myself, "If they can put reblachon on pizza, I can use that to top a lasagna." I also grabbed an egg to mix with the ricotta, 2 cloves of garlic and got a 800 g can of peeled Roma tomatoes from the pantry (we always have a few cans of those around).

Lasagna

Ingredients:

500 g Italian sausage, removed from casing
200 g ground beef
1 800 g can peeled Roma tomatoes
2 cloves of garlic, peeled and chopped
250 g frozen chopped spinach
3 medium white mushrooms, chopped
1 egg
1 250 g tub of ricotta cheese
20 no-cooking-needed lasagna noodles
Salt to taste
1 T dried parsley
1 T dried oregano
1 T dried basil
About 250 g chaource cheese

Method:

Mix the beef and the sausage. Brown, then mix in the tomatoes (chopped), with their juice. Reserve a bit of the juice (about 1/2 cup). Salt the mixture to taste. In a saucepan, warm the spinach and the mushrooms until the spinach is completely thawed. Cool slightly, and mix with ricotta cheese and chopped garlic. Salt to taste, then mix with beaten egg. Spread the bottom of a large baking dish with the reserved tomato juice. Place a layer of 4 noodles over this. Cover noodles with 1/3 meat mixture. Layer 4 noodles again. Cover noodles with 1/2 spinach mixture. Repeat: noodles, meat, noodles, spinach, noodles, meat. Sprinkle top meat layer with the dried herbs. Cut chaource into 8 even wedges; reserve for later. Place lasagna into oven preheated to 350 degrees F (gas mark 6 in France). Bake for 20 minutes, then remove and top with chaource wedges arranged in a 2x4 matrix. Put lasagna back into oven and bake for another 15 minutes. Remove and allow to cool slightly before slicing.

Notes: Placing sauce/juice before the first layer of noodles is important if you don't want the lasagna to stick. When you remove it from the oven, there will be a lot of liquid around the lasagna. If you let it rest, that won't be a problem. This will form sort of a sauce (just the right amount). For vegetarian lasagna, make a marinara sauce and cut zucchini or eggplant into slices. Instead of the meat layer, put a little sauce, then arrange the veg slices, then top with some more sauce.

Serving Suggestion: Technically I'm going to say that this makes 8 servings, although they are large servings. I think that 1/16 of the lasagna with a nice green salad would be enough for me on most days!

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UPDATE: I just did a calorie calculation for this dish, and it is NOT a light-weight. One eighth of it has 575 calories. Yikes!
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Thursday, January 22, 2009

Spicy Beef Soup

Last night I found myself confronted with a situation: I had about 1.5 quarts of an exceptionally rich and flavorful homemade beef broth, and no idea what to do with it. It's not that I don't have any soup recipes. I've got LOTS of them, but they're all ones I've tried before. And this broth was so good, I wanted to do something special with it. (How did it get so good, you may ask? Well, the answer to that is that I wasn't in a rush. I put it on the stove and forgot about it for 3 hours.)

This recipe is the result of that event.

Spicy Beef Soup

Ingredients:

Approximately 4 cups good beef broth, chilled, fat NOT discarded
Beef from the broth
Fat from the broth
1 carrot, grated
2 small onions, cut into semi-rings
About 1/4 c chopped pickled zucchini (you can use pickles if you don't have these)
1 c of the brine from the zucchini
2 T tomato paste
2 T ajvar (this is the brand I'm using, but any will work)
1.5 T dried parsley
Salt as needed
1 small potato, chopped into small cubes (I chopped mine to have about 1/4" sides)

Method:

While the broth is still cool and the hardened fat is sitting at the top, remove it and place in a skillet. Add the beef, removed and chopped before chilling, the parsley, and start to simmer the broth. Melt the fat in the skillet, and fry the onion and carrot until they are soft and slightly golden. Stir in the zucchini and the tomato paste. Allow it to cook gently for a couple of minutes, then add to the broth. Add the brine and stir in the ajvar. Salt to taste. You can add more brine and ajvar as your taste warrants. Add the potato, and serve when it's soft.

Notes: Vegetarians can use vegetable broth and omit the beef, of course. Actually, I don't like meat in soup and avoided it. It was still really good. If you don't have ajvar, experiment with paprika, or baba ghanosh, or chopped roasted red peppers ... whatever you've got.

Serving Suggestion: I think it would have tasted good with a little dill as well, but we didn't have any. I liked mine plain, my boyfriend (of course) ate his with a spoon of creme fraiche on top.

Thursday, January 15, 2009

Cheap but Good: Getting Experimental with Pasta Sauces

Even though it definitely falls under the category of "cheap but good," I don't cook a lot of pasta, and not a lot of pasta sauce either. Not because I can't whip up something tasty, but because it's my boyfriend's "job." We have this sort of unspoken understanding that there are certain things that he cooks. Here's the list: fried eggs, mashed potatoes, pasta and associated sauces, pork. There are things that are "mine", too: soups, anything else done with eggs, beef, Indian food. Often I branch out and try to cook things that aren't on my list, but he knows what he is good at and sticks to it. I can honestly say that he does everything on his list much, much better than I do, even though I have more cooking experience.

Part of why his pasta sauces end up better than mine comes from his willingness to throw in everything but the kitchen sink. I tend to take a more cautious approach, selecting a few ingredients that I know will go well together. My result is always good, but strangely enough his is too. I keep waiting for one of his random sauces to fail and it hasn't happened yet.

His approach to making pasta sauce leads to a highly economical and tasty dinner, because what he does is take various odds and ends from the fridge--that may not have otherwise been used--and incorporates them into our meal. A few artichoke hearts left in a jar, likewise for some lonely green olives, the last splash of wine from the bottle on the table, the last tablespoon of cream in the tub, mixed with parsley that's just starting to wilt and that bacon that'll go bad if we don't use it the next couple of days. He usually throws in a dash of a couple spices too; sometimes unusual things, like cumin or coriander.

All these odds and ends combined with a can of diced tomatoes (or when we have them, a chopped fresh one) make a huge panful of sauce that we eat with whatever dried pasta we have on hand. All it needs is a tiny sprinkling of grated parmesan cheese to be perfect.

Monday, December 15, 2008

Borsch



I made a big batch of this tasty Russian beet soup before I left, and left it in the fridge for the boyfriend. The way to a man's heart is through his stomach, isn't it? :-) Every cook has his/her own version of this, so don't be afraid to try someone else's! Mine's quite basic, but I love it anyway. And so does someone else!

Borsch

Ingredients:

*For stock:
*2 beef short ribs
*1 onion
*1 carrot
*bay leaf

1/4 small head of cabbage
3 small potatoes
1 carrot
3 small cooked beets
sunflower oil and butter for frying (a tablespoon or two of each)
1 tablespoon of sugar
1 tablespoon of vinegar
2-3 tablespoons tomato paste (I use roughly somewhere between the two)
salt to taste

Method:

*Start by making stock. I use my handy 3 quart pot for this (and for everything). Use a bigger one if you want more stock; I end up with about 2 quarts of quite rich stock. Place the ribs your pot with an onion peeled and halved, a carrot halved and a bay leaf. Add water (I add as much as my pot will take) and bring to a boil, then simmer for 2 to 3 hours, or until meat is soft. Fish out the onion and discard; fish out the carrot and eat it. :-) Remove the meat; take it off the bones and cube it, removing any huge globs of fat. Salt the broth to taste.*

If you already have stock, begin to warm it. For veggies, start with the cabbage; shred it. Cut the potatoes into 1/2 inch cubes (I peel them first). Bring the stock up to a boil, then add the cabbage and potatoes. Grate the carrot and beets. 20 minutes after the cabbage and potatoes were added to the stock, melt the butter in a frying pan and fry the beets. You can add broth from the pot if it's too dry. After the beets sautee about 10 minutes, add the sunflower oil and carrots (my boyfriend's mom fries them separately, carrots in oil, beets in butter. I mix it all together and it's fine). Sautee another 10 minutes. Now add the tomato paste and the sugar and vinegar (I stir them together first in a small glass). Stir well and sautee another few minutes. NOTE: If at any point during the sauteeing the mixture is too dry and may burn, add stock! Now, add the mixture in the frying pan to the pot with cabbage and potatoes and stock. Also add the cubed meat. Let it all cook together for a few minutes, then taste and add salt as needed.

Serving Suggestion and Notes: the best way to serve this is with a generous dollop of sour cream, and chopped dill and parsley scattered over the top! Also have some rye bread on the side. Delicious! You can make the stock beforehand; if you want to take the fat from the stock, just put it in the fridge overnight. The fat will rise and solidify and you can just scoop it off the next day. My boyfriend would be horrified if I did this, though. :-) You can play with the flavor by adding more/less vinegar and/or sugar; I find that the amount listed here works pretty well. You can also use lemon juice instead of vinegar, and experiment with adding a mix of crushed tomatoes, or chopped tomato, and tomato paste. For vegetarian borsch, leave out the meat and use a vegetable stock. For fast borsch, you can use boxed stock (I've used chicken with decent results) and just follow all the directions (except you won't have meat).

Tuesday, November 11, 2008

Golubtsy (Cabbage Rolls)

Cabbage is a staple food in Russian cuisine. These cabbage rolls are really delicious! Use a high fat content ground beef; it makes the rolls more juicy. You can also use a mixture of ground meats or substitute cooked chopped mushrooms for a vegetarian and vegan option. I use canned whole tomatoes in this dish and chop them up. I prefer to save fresh tomatoes for non-cooked applications, since they're expensive.

Golubtsy

Ingredients:

1 medium head of green cabbage

3 cups cooked white rice
600 grams ground beef
1 large or 2 medium/small carrots
2 small or 1 large onions
3 plum/roma tomatoes or 1 medium/large tomato
salt and pepper (lots)

caraway seeds (optional, but they keep you from farting all night)

water

Method:

Place the cabbage in a large pot and cover with water. Add some salt and the caraway. Bring to a boil, and then let simmer. It's going to need to simmer for about 20 minutes on each side (put it in core side down, then flip it over. Or the other way around.), so use this time to make the filling. Mix the cooked rice with the raw ground beef, grated carrot, onion and tomato chopped small. Add tons of salt and pepper. Mix thoroughly; use hands! When the cabbage has cooked for about 40 minutes, drain the water (you can save it for soup). Rinsing under cold water makes it easier to handle but isn't required. Carefully peel leaves off the cabbage. You'll need about 20 leaves. The remaining cabbage can be used for something else. Leaves: there will be a very tough, thick stem at the bottom. You can mash this a bit with the bell of a spoon to make it bendable, or you can cut it out and eat it like I do. Your call. Basically, you'll have a little cabbage cup in your hand. Place about 2 T of filling (about the size of a hard-boiled egg) in the center, more towards the bottom. Fold the sides in together first, then roll the lump of filling from top to bottom. You should have a neat little roll. Place it in the now empty pot you were cooking cabbage in. Continue making rolls and putting them in the pot; when a whole layer is formed on the bottom of the pot, start a new one. Stacking doesn't hurt. When you're done, add water to the pot, enough to cover at least 2/3 of the rolls, more if you like. You can also add more caraway. It's tasty! Bring to a low boil and then simmer until cabbage is translucent and soft; about 2 hours.

Serving Suggestion: Serve these warm/hot with sour cream, chopped dill and parsley. The cooking water is also delicious; it tastes like soup. You can serve the rolls in deep plates or shallow bowls and add a little of the broth. People can cut open their roll and add some broth to make it juicier.