Wednesday, December 10, 2008

Cheap but Good: Chana

This is a very easy Indian recipe. It's perfect for winter: warming, cheap, good the next day, hearty. It's nice and spicy too!

Chana

Ingredients:

1 large can garbanzo beans
2 small onions or 1 large one
1 t cayenne pepper
1 T chili powder
1 T cumin
2-4 T oil
about 5 cups of water
salt to taste

Method:

Open your garbanzo beans, and drain them and rinse them well. Set aside. Sautee chopped onion in about 2 T of the oil. Let them get really nice and brown (but not burned). If you don't let them caramelize, this will have almost no flavor. So be patient. When they're ready, push them to one side of your pot. Pool the oil on the other side by tilting the pot a little. You may need to add a bit more oil if the onions have soaked almost all of it up. Ok, put the pot back on the burner now, and dump your spices into the oil pool (not on the onions). Let them fry for about 30 seconds, and then stir everything in the pot together. Dump the beans into the pot, and stir them well. Let that cook for about a minute, then add the water. Allow it to come to a boil, then simmer for 30 minutes. It can cook longer if you want, but should cook at least 30 minutes for nice soft beans. Add salt to taste. You can also add a bay leaf when you add the water.

Serving Suggestion and Notes: This is perfect with a loaf of French bread ... soft on the inside, crusty on the outside. And soup + bread makes for a pretty darn cheap meal. To make the soup more or less spicy, you can change the amount of spices in it. The important thing is the ratio: 1 part cayenne pepper to 3 parts chili powder and 3 parts cumin (ground).

1 comment:

Mrs. M. said...

Sounds good! I once made a chana soup (all the chana ingredients, plus chicken stock. A recipe is on my blog).